- Messages
- 540
- Reaction score
- 72
- # of dives
- I just don't log dives
Astanga Yoga
a daily 1 hour practise would clean that belly fat up in no time, I don't like the sound of the weights your doing, it seems to heavy and will wreck your joints and bones- using your own body weight is good enough.
Astanga yoga has the benefit of breath control-Ujjayi Pranayama- which is perfect for a scuba diver as you are strengthening the lung muscles which are the core of your total body strength.
This practise doesn't damage your body like machines and weights can!
Does this lady look in shape?
http://www.youtube.com/watch?v=Sr8ol72ZhEI
‪Ashtanga Yoga For Beginners with Nicki Doane Part 1‬‏ - YouTube
Even if you only even do the Suryanamaskar A sequences and repeat them you will be fitter and healthier then "pumping Iron".
Namaste
Damon
a daily 1 hour practise would clean that belly fat up in no time, I don't like the sound of the weights your doing, it seems to heavy and will wreck your joints and bones- using your own body weight is good enough.
Astanga yoga has the benefit of breath control-Ujjayi Pranayama- which is perfect for a scuba diver as you are strengthening the lung muscles which are the core of your total body strength.
This practise doesn't damage your body like machines and weights can!
Does this lady look in shape?
http://www.youtube.com/watch?v=Sr8ol72ZhEI
‪Ashtanga Yoga For Beginners with Nicki Doane Part 1‬‏ - YouTube
Even if you only even do the Suryanamaskar A sequences and repeat them you will be fitter and healthier then "pumping Iron".
Namaste
Damon